How to program for powerlifting (for Dummies) + DUP Powerbuilding Program
How to Program for Powerlifting (For Dummies)
By Raw Power
đź§ Tired of following random workouts and wondering why you're still weak?
This ebook is for lifters who want to get strong the smart way — without needing a coach, a PhD, or years of trial and error.
Whether you're a beginner, an intermediate, or someone who's finally ready to stop program hopping — this book gives you a clear, no-BS guide to building real strength.
✅ What You’ll Learn Inside:
- How to structure a perfect training week (3, 4, and 5-day plans included)
- When and how to progress using percentages — not guesswork
- The right way to rotate intensity (DUP style made dead simple)
- Which accessories actually matter (and which are just fluff)
- How to deload without feeling like a loser
- How to test your 1RMs safely and confidently
- Mistakes 99% of lifters make — and how to dodge them
👇 Includes:
- A full 6-week program template you can plug and play
- Simple explanations with real examples
- Written in plain English — no overhyped science talk
- Bonus tips, checklists, and tools to track progress like a pro
🗣️ This isn’t some recycled PDF from 2008.
It’s a modern, aesthetic, easy-to-read ebook that actually teaches you how to build your own powerlifting program from scratch — even if you're starting with an empty bar.
🎯 Built for:
- Lifters stuck in the “I don’t know what to do” phase
- Gym bros who want more structure
- Beginners who want to do it right from the start
- Anyone who’s ready to train with purpose and stop wasting time
If you're serious about getting stronger, this is the only guide you’ll need.
No BS. No fluff. Just pure strength gains.
🔥 Grab your copy now. Start lifting like you mean it.
The price will be $9.99 for the next 12 hours after that it will $29.99 forever
Pages
44
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